Category: Articles

There’s much hype around brain training games that promise to engage your mental muscle and improve cognitive function. But do these smartphone apps truly work – and to what extent do they provide benefits?

One of the most heralded brain games around is Lumosity, which is available on its own website as well as on the Apple Store and Google Play. Think of it as a brain gym: there’s a series of online games particularly designed to boost brain muscles, and improve memory, speed, attention, problem solving, and other cognitive abilities that have massive practical uses and solutions.

Lumosity even personalizes your training program based on your performance as well as your areas of focus, providing a daily routine of several brain games that optimize how you perform in your own target areas. Create a free accounthere.

The people behind Lumosity boast that on top of collaborating with seasoned game designers, their roster of scientists works with over a hundred independent researchers who probe new areas of cognitive training. The company’s VP for research and development Dr. Joe Hardy called it “an open science approach,” where the software is available to such research partners to better understand what games are effective for certain desired outcomes.

And there isn’t a shortage of brain games like Lumosity that vie for attention, including those supplied by apps like Elevate, BrainHQ, FitBrains, and Brain Workshop.

So do these brain trainers work? They do, according to some experts like neurologist Dr. Majid Fotuhi. A brain training program, Dr. Fotuhi said, can be fun while working your memory, offering enough variety to stimulate the brain, and prove to be challenging enough to exercise those mental muscles. The time spend is also flexible, with the average person making it a habit to “brain train” for 15 to 20 minutes a day.

Other neuroscientists were quick to speak out against the brain game phenomenon, saying that research could often be “only tangentially related” to the company’s scientific claims and the games they peddle.

For some, however, lumping all brain game products together and casting doubt on their effectiveness is ill-advised. For instance, recent studies demonstrate that playing games developed solely for fun may be more effective than doing it on purpose, or for cognitive self-improvement.

The debate on brain games rages on, but it’s deemed important for adults and children to improve their brain health naturally via vigorous physical exercise, meditation, breathing exercises, and even supplementation, such as with an established name likeLumUltra. At the end of the day, the goal is to safely feel more focused and alert, at ease in social settings, and bring your A-game whether at work, home or school.

Being your best! It’s not easy to bring your A-game every day and constantly be at your best for work, school, leisure, interests, and home/family life.

But thanks to certain “wonder foods” found in nature, we can help optimize our potential and health – and even improve key attributes like memory and awareness.

Here are the top 5 foods our resident experts recommend for improving memory speed, quality, and overall performance:

1. 1. Salmon and Other Fatty Fish – Did you know that the majority of your brain’s cell structure consists mainly of healthy fats, such as omega-3 fatty acids? As this important organ fixes itself and grows more neurons, it requires a healthy amount of omega-3s.These fats are best found in fatty fish like salmon, mackerel and albacore tuna. Here’s an added perk: consuming more fish often leads to eating less red meat and other protein forms that can clog arteries and negatively affect your heart and nervous system.

 

1. 1. Berries and Other Antioxidants – As we age, free radicals floating through our bloodstream continue to break down your brain cells. It’s important to fight back and resist the influences leading to memory loss. Antioxidants are the key: they merge with and weaken the effect of free radicals. Healthy antioxidant sources include blueberries, broccoli, garlic, carrots, spinach, tomatoes, and soy.

 

1. 1. Whole Grains – Your brain cannot function properly without energy, which comes from glucose in your blood and supplied to the brain. Go for whole grains and cereals such as oatmeal and brown rice.Fiber-rich whole grains are a key part of the “Mediterranean diet,” which also includes fruits and veggies, olive oil, and wine; all such food have shown in research potential to lower the risk for cognitive impairment that can lead to Alzheimer’s disease. This dietary pattern may also help reduce oxidative stress, inflammation, and other risk factors for brain and other health risk conditions.

 

1. 1. Avocado – This creamy, healthy treat deserves its own special place on this list. It’s particularly rich in antioxidant vitamins C and E, which have been found in studies to be linked to lower Alzheimer’s risk. Avocados are tasty and can be easily added to salads, sandwiches, and a wide range of dishes.

 

1. Dark, Green Leafy Vegetables – Trust your mom when she tells you to eat your veggies. Broccoli, spinach, kale, and collard greens are just some of the health leafy greens rich in vitamins and folate – the latter, for instance, may help protect the brain by lowering homocysteine levels in the blood that lessons nerve cell damage. A mere half-cup of cooked spinach provides 25% of your daily recommended intake of certain vitamins and minerals. Consider yourself in good company with many easy to find leafy greens.

Here’s a bonus: fiber is important not just in digestive processes but also in memory enhancement and improved brain health! The key here is to slow down the brain’s sugar absorption – the brain works on 100% sugars, which needs to be steadily and optimally delivered in order to avoid overloading the brain. Consuming the proper good doses of fiber via dried fruits, beans and peas, nuts and seeds, and whole wheat grains provides the “proper” type of sugars as opposed to process sugar found in sweets and sugar heavy food and drinks like candy and sugar sodas. While you’re at it, remember to avoid high-sugar diets for a host of other reasons to maintain a healthy, well-functioning brain.

Memory loss and general forgetfulness may stem from other factors like age, lack of sleep, genetics, or level of physical activity. But focusing on a healthy diet and healthy foods are a good first step to improving your brain health. You may also explore new, safe and high quality “brain pills” like LumUltra that are used by many aiming to achieve optimal personal performance and to cope with today’s high stress life styles.

These are glorious, imagination-driven times for TV viewing. In Limitless, the American TV adaptation of a 2011 film of the same title, a dude named Brian Finch develops superhuman abilities after he took a mysterious pill called NZT – and from the discovery of that potent nootropic drug, all sorts of different adventures involving enhanced mental faculties ensued. It has got the ingredients of a gripping dramedy, right?

Finch – played by actor Jake McDorman – is a 28-year-old burnout slash struggling musician. He is introduced to the miracle drug NZT-48, which practically gives him an all-access pass to every neuron in his brain. For 12 hours after drug intake, he turns out to be the smarted person in the world, with the ability to recall every life detain and make massive headways in reasoning and intuitive thinking.

Nootropics are believed to enhance cognition, counter the nasty effects of aging, assist children with speech disorders and other sicknesses, and even help treat stress and issues such as post-traumatic stress disorder.

Take, for instance, Noopept – considered the real-life NZT that gave Brian capabilities of superhero proportions. This peptide is prescribed in Russia and surrounding countries as a nootropic and believed to cause a general neuroprotective effect after supplementation.
The much-heralded pros of this top-of-the-food-chain nootropic substance include cognitive enhancement and memory, increasing NGF and BDNF mRNA concentrations, and mild psychostimulation.

The consequences are rather practical: Noopept – found at the core of A-rated products like LumUltra – is engineered to elevate overall cognition, as well as upgrade memory, learning, focus, processing speed and overall brain functioning. And mind you: despite Noopept’s prominence as a nootropic agent, it has been nearly exclusive found in powder form as a stand-alone supplement, with people building their own nootropic “stacks” to yield unexpected positive results.

While the effects may not exactly be superhuman, you can tweak certain things to make your nootropic experience nothing less than miraculous:

• Sleep – Get enough shuteye – nootropics like Noopept do provide an instant mental boost, but it would be greatly limiting to not have proper sleep to maximize it.
• Stay active – Exercise at least 2 to 3 times a week to stimulate not just your muscles but also parts of the brain responsible for strengthening neurotransmitters.
• Mindful eating – Giving your body the good stuff will complement the power of nootropic stacks and sustain your brain and body the way they deserved to be.

You might still be deciding on the merits and benefits of nootropics in giving your brain the massive boost it needs for routine everyday tasks and a more astounding overall performance, whether you’re doing intelligence work or dealing with the FDA like Brian Finch or not.”

But if there’s one thing that the Limitless series shows us, it’s that the human brain can do things far beyond its determined limits – and we could also be a nootropic stack away from achieving a bigger, better mind for the grandest noble pursuits in life.

It’s no secret that aging is associated with cognitive decline – and that sure is scary. As we reach our 50’s and 60’s, we are afraid of becoming fragile, weak and dependent. We become frightened by the idea that our once bubbly and wise selves will be incapable of performing simple, daily activities – forcing us to rely on others for help. On top of all this, the thought of losing our memory, focus and learning abilities is beyond terrifying.

And for those of us who have parents or grandparents, it’s equally as scary to have to witness our loved ones experience symptoms of mental decline. However, scientists and researchers have been focusing on finding prevention methods and there continues to be promising news.

So you’ve landed on this article expecting to see a boring ol’ list of 6 tips that you should follow. Well, not today! The following read is a guidance program that consists of 6 letters designed carefully for you to learn something new each day and to accumulate that information over the week. Since you only have one letter to read per day, you will have the time to focus and fully understand each helpful hint. This will make the process much more manageable.

Instructions:

Today you will start by reading the first letter (Advice #1) – take notes and/or discuss the read with a family member if you feel like that would a helpful step towards remembering the information.

Tomorrow you will read the second letter (Advice #2) and so forth. Keep in mind that this process is cumulative, meaning you should add on information as the days go by.

At the end of the week, you will have learned and understood the importance of 6 lifestyle advices that you should consistently practice and keep in mind in order to enhance your mental edge and keep your brain healthy. Let’s get started!

 

Advice #1 – Train Your Brain

Hello and welcome!

Congratulations on taking the step to read this letter today – you are now beginning your journey towards developing a healthier brain and a stronger mental edge. Today’s topic is mental stimulation aka how to train your brain. You will be provided with a series of different activities that you can try everyday to challenge your memory, concentration and learning skills. After reading this letter, you will also form a better understanding of how daily brain exercises can help keep your mind sharp and focused.

Professor Henry Brodaty, a leading dementia researcher who has studied Alzheimer’s and related mental decline issues for over 30 years says that people who train their brain and thus use it more are “less likely to get Alzheimer’s”.1

Still not convinced?

To support Professor Brodaty’s point, a study including senior volunteers at the University of Sydney’s Brain & Mind Research Institute was conducted. In this study, older folks were asked to complete a sort of ‘brain workout’, which included a variety of different brain training exercises. After the training, the participants underwent a brain scan and the results showed that those who did the ‘brain workout’ had improved connectivity in the hippocampus – area of the brain in charge of memory and learning.1

So how does mental stimulation make your brain sharper and less likely to deteriorate?

Well, a research study at the University of Berkeley, California answers the question with their results, which were published in the Archives of Neurology.2 It seems that people who engaged in cognitive stimulating activities had a lower buildup of beta-amyloid – atype of toxic protein that is present in those with Alzheimer’s.2

Now that you understand how daily mental stimulation supports brain health, what types of activities should you engage in? Well, there’s a lot to choose from so take your pick.

• Get in touch with your younger self and play some games. Crossword puzzles, for instance, challenge the brain and keep your neurons activated. You can even play Sudoku while the kids are watching TV. Or get the whole family involved and enjoy a board game after dinner! Play for an hour or two, 3-4 times a week.
• The most effective of way to maintain or improve memory is by practicing memorization. This one’s easy! Try to remember the different capital cities of every country that you know or recall all 50 U.S. states. Also, next time you get someone’s phone number or address, write it down and try to remember it. With phone numbers, it’s best to split them into 3-digit intervals – this makes it more manageable.
• Keep learning! If you think that being 60 means you’re too old to start learning something new, you are beyond wrong! It doesn’t have to be something as complicated as learning a new language or an instrument, but picking up the newspaper and learning about the world’s current events counts.

 

So to recap, mental stimulation benefits the brain by keeping it alert and improving memory capacity. You can engage in activities such as board games, reading and memorizing to train your brain at a daily basis. And that’s all for today, folks! See you back here tomorrow.

Regards,
Everyone at LumUltra

 

Advice #2 – Always Stay Social

Hey there and welcome to your second day back!

Today we will discuss how keeping an active social life and maintaining social engagement can improve your brain’s ability to focus, stay alert and retain information.

We are born as social creatures, which is why we have a craving for love and company. Isolation leads to sadness, loneliness and you guessed it, mental decline. Our brains are designed to interact, speak and engage with others, so to completely ignore the importance of socializing would be a deadly mistake.

Being social basically exercises the mind to think, reflect and memorize. While we speak to others, the little nerve cells in our brain light up and start shooting everywhere. This keeps our brain active and healthy.3

And yes, this has totally been proven through research.

A study conducted in the University of Michigan compared the brain frequencies and cognitive abilities of those who preferred to stay alone to those who make socializing as part of their daily routine.3 The results were totally expected ­– people who socialized more could process information better and had a larger memory capacity.3

So here’s what you should do next:

• Pick up that old phone book and make a few calls, arrange a plan with a friend (or many!) and follow through with the get-together.
• Check out your local senior center, where there are tons of other people who you meet and socialize with. Make friends, have fun, laugh a little and enjoy!
• Join a club: There are so many to choose from – from choir groups, chess clubs, gardening clubs, dance clubs to even golf clubs.
• Join a volunteer program ­– you can do this online with a laptop or house computer.
• Chat with your neighbors and invite them over for dinner.
• Get your child or grandchild to help you set up a Facebook account. It will be pretty exciting to find some friends who you haven’t seen in a long, long time!

 

Let’s summarize today’s lesson ­– stay social and you will notice improved brain function. You can do this by eating out with the neighbors or joining a gardening club. Whatever it is, keep it social!

Regards,
Everyone at LumUltra

P.S. Don’t forget yesterday’s lesson! Now you have two tips to keep in mind: train your brain and stay social.

 

Advice #3 – Get Your Body Movin’

Hey there!

Ready for another healthy brain-boosting tip? Today’s talk will cover the importance of exercise and the different exercise routines that you can do even at 60+. Don’t groan, you knew the whole fitness talk was going to come up sooner or later! Relax, we’re keeping this super easy and simple. Let’s get right into it.

Fun fact guys: Daily physical exercise reduces the chance of developing Alzheimer’s by 50%.4

So basically, taking a morning walk everyday or playing doubles tennis with the neighbors decreases your likelihood of getting such a serious illness – Alzheimer’s – by half. HALF!

Need more evidence?
A study has shown that children and teens who go to school by foot tend to be more proactive, have better memory and perform better on tests.4

Why?

Exercise stimulates blood flow throughout the body, including the brain, which leads to increased energy and improved cognitive function. When we get our heart rates up and exercise, we are also releasing “growth hormones” which are needed for the production of neurotransmitters such as acetylcholine (in charge of learning).

The trick here is choosing which type of exercise is best suited for you. If you have a knee condition or high blood pressure, then you’re obviously going to go for the lighter exercise regimes (i.e. taking a morning walk). Here are a few examples of senior-friendly workouts:

• Yoga
• Swimming
• Taking morning or evening walks
• Pilates
• Aerobics or aqua aerobics
• Go to a senior playground – these have specially designed machines that are appropriate for older folks.
• Tai Chi

 

So there you have it! Remember that with exercise, you need to make it a habit in order to notice significant results. Choose a workout and stick with it for at least a month or two. Start off by exercising 2-3 days a week and move up to 4-5 when you feel ready to.

Regards,
Everyone at LumUltra

P.S. Now you have three tips to keep in mind: train your brain, stay social, and get exercising.

 

Advice #4 – Get Quality Zzz’s

Hello and welcome once again to another advice on how to keep the senior mind sharp! Today we will talk about how getting quality sleep can help boost certain cognitive function as well as how to improve your sleeping habits.

Sleep is a basic human need. Without it, our energy battery basically runs out, which leads to a lack of focus, motivation, and productivity. When we get enough good-quality sleep, both our brain and body are re-charged and ready to perform at their optimal levels. Sounds simple enough, right? Well, not quite.

The whole 7-8 hours of sleep per night thing is something that we’ve all heard before – and yes it continues to the recommended amount of time that adults should sleep for each night.

However, as we age, not only does it become more difficult to fall asleep but we also begin encountering problems staying asleep. The reason for this is simple and nothing to be fearful of: the older we get, the less hormones there are available in the body to induce sleep.5 Melatonin, for instance, is a hormone that regulates our sleep and wake cycle. Those who are above the age of 65 usually have lowered melatonin production, which is why we tend to wake up earlier than expected and have a hard time getting back to sleep.5

And what happens when we don’t get the Zzz’s we need?

Well, a study from the University of Pennsylvania showed that repeated sleeplessness can lead to nerve cell injuries. This would then cause lowered cognitive function and inability to concentrate. Additionally, getting short, insufficient periods of sleep is also associated with smaller brain volume. Lastly, researchers have found that most of our brain’s toxins are released at night via the glymphatic system. So if you’re not giving your body enough time to sleep, you’re not cleansing the toxin buildup in your brain.6

The good news is that getting adequate amounts of quality sleep leads to better concentration and memory retention.7 So what are some ways that you can the quality of your sleep and make sure that you’re getting enough shut-eye?

• Form a pre-bedtime routine. This can involve taking a relaxing bath (NOTE: your baths before bed should never be too hot as this would increase body temperature), lighting up lavender scented candles or reading a good book.
• Stick to a certain time. Just like you used to set a bedtime for your kids, do the same for yourself. Lights off by 10 P.M., no excuses.
• Don’t watch TV before bed. This only stimulates brain activity and gets the neurons firing.
• Take a herbal sleep supplement.

 

And we’re done for today. Don’t forget to shut off the TV a few hours before sleeping and get into bed early tonight – it’ll be worth it!

Regards,
Everyone at LumUltra

P.S. Now you have four tips to keep in mind: train your brain, stay social, get exercising and catch some decent Zzz’s.

 

Advice #5 – Pay Attention To What You Eat

Hello there! Happy to have you with us today to discuss advice #5.

Nutritional care is very important when it comes to maintaining a healthy and sharp brain. This applies to everyone but it’s particularly important for us older folks, because our body’s demands change as we age.

If you’re 60+ and reading this then remember the golden rule: less calories, more nutrients.  In order to achieve this you should aim to eat lots of veggies, lean proteins, fruits, whole grains and dairy (preferably low-fat). This should start by replacing bad meal options with healthier ones i.e. instead of getting pizza or Chinese take-out, eat a balanced dish of grilled chicken breast, salad and a side of beans.

“But what if I have a condition that require a particular diet?”

If you suffer from diabetes, dental problems (i.e. having to wear dentures), then it’s important to consult with a trained nutritionist to help figure out a healthy and appropriate diet to fit your needs.

“What about vitamins? Should I take a multi-vit?”

The two most important vitamins you should be taking are Vitamin B12 and Vitamin D.8 That’s because as we get older, our stomach produces lower amounts of gastric acid, which is needed to absorb Vitamin B12. Also, our skin becomes less capable of converting sunlight into Vitamin D. To make up for this, consult with your physician about taking vitamin supplements.

Regards,
Everyone at LumUltra

P.S. Now you have five tips to keep in mind: train your brain, stay social, get exercising, catch some decent Zzz’s and eat healthy.

 

FINAL Advice – Use A Brain-Boosting Supplement

Hey there guys!

We are super excited to be sharing this last advice with you today. With the world moving faster than ever (I mean what the heck is an “Instagram”, am I right?), it’s no shock that us seniors want to keep up by having a mind sharper than ever before. While following the lifestyle tips above will certainly help, those changes may not always be enough. We truly believe in the use of certain supplements to help boost cognitive function and support brain health. That’s because certain ingredients have been shown to bring remarkable results, particularly for the older generation, to improve mental performance, memory capacity, alertness, mental energy and focus.

To dive straight into it, here are some of our favorite picks:

• Panax GinsengMeet the most acclaimed herb from the Eastern world of medicine, Panax Ginseng. Ginseng has been highly praised for over 4,000 years because its benefits are manifold and it consistently delivers results. This tonic can be used to reduce anxiety, increase mental energy, boost alertness, improve thinking skills and enhance memory. Beyond its brain-boosting benefits, this herb can also be taken to improve the immune system, treat diabetes and (holy moly…) treat cancer.
• L-Theanine

This amino acid contains calming properties, meaning it doesn’t just work to reduce stress but it can also enhance focus and learning. Now that we’re older, learning new things and concepts can be pretty frustrating. Setting up cable TV is hard enough so things like using the Internet to get information becomes out of the question. This doesn’t necessarily need to be the case. Supplements such as L-Theanine will give your mind the relaxation and focus it needs to understand new information and remember it.

• NoopeptNoopept has the potential to be a total game-changer in your life. Not only is it the most potent cognitive boosting supplement available in the world, but it’s also a great pick for those who want to keep their aging minds young and sharp.

Firstly, Noopept contains antioxidant agents that can protect your neurons from damage. Secondly, it has the power to increase acetylcholine and NGF (Nerve Growth Factors) levels in the brain, which would lead to improved learning and memory capacity.

You can buy these supplements separately but why go through such a hassle when you can get all of them and more from one, high-quality, specially formulated supplement – Wisdom. Wisdom’s brain boosting formula is designed particularly for the 60+ mind to optimize memory, increase clarity, sharpen focus, reduce anxiety and boost mood. Take control of your life and start getting excited for the upcoming years ahead…because they’re only going to get better with Wisdom.

P.S. Now you have SIX tips to keep in mind: train your brain, stay social, get exercising, catch some decent Zzz’s, eat healthier and USE A BRAIN-BOOSTING SUPPLEMENT.

 

---

 

The frustrations of aging should not hold you back from living the life you want to – even at 60. By following the 6 pieces of advice given above, you will regain the confidence, energy and mental power you need to feel your best every single day. Let Wisdom help you get there!

Congratulations on already taking the first huge step towards potentially creating an improved and upgraded version of yourself. You already have in your hands or at least will have in the next 48 hours a supplement that may have remarkable effects on your life – so start getting excited because you’re about to go on one heck of a ride.

After a few days of using LumUltra, you’ll want start seeing results and you’ll want to see them fast. But here’s the catch…
Think of your life as a racecar. For a while there you were struggling to get the engine revved up, leaving you with a boring andstagnant lifestyle. But by making a few quick fixes and adding some powerful fuel – which in this case is your acclaimed supplement LumUltra – that racecar will be good to go. Only thing left to do is to get in, start driving, and become the champion that you are!

Simply put, the more effort you put into this, the better the outcome will be. And don’t worry because LumUltra will definitely get you there. Using LumUltra will put you at an advantage because of its strong and potent formula. LumUltra’s ingredients will untether that racecar’s horsepower, giving you the chance to live life with a thrill that’s unlike anything you’ve ever experienced before.

Want to gain LumUltra’s full effects and benefits? Here are 6 must-do things that while using LumUltra you should get started on pronto…

6. Move Things Up A Gear.

The tank is full and the engine is ready. Question is, are you?

Whilst using LumUltra, take the opportunity to unleash that inner beast. Remember that LumUltra contains 15 mg of Noopept in each serving. This ingredient, aka your secret weapon, will give you the motivation and drive you need to do everything a little better. No need to go from 0 to 100 in 24 hours because let’s be honest, you don’t want to wreck your engine. But start warming that baby up to make sure that you’re in for a smooth ride ahead.

We highly recommend that you start to move and exercise more. See the elevator? Take the stairs. Taking the bus? Get off early and walk a little. While most people tend to dissociate muscle from brain, science has proven that this is certainly not the case.

One German study showed that older folks who take the time to engage in daily mild exercise are 50% less likely to suffer from cognitive decline.1 That’s because when we exercise, our body releases a specific type of growth hormone, which benefits the hippocampus – a region of the brain that is in charge of memory and learning abilities.2 In fact, fitness is associated with higher IQ levels, mentions a professor from the Swedish University, Sahlgrenska U. Hospital. The more you move and exercise your body, the healthier your heart and lungs are, which leads to improved flow of oxygen-rich blood to the brain.

Ok, hold on, we know what you’re thinking.

“Why go through the trouble of all of this when LumUltra can do the job?”

LumUltra is a supplement, so it’s not meant to replace a healthy lifestyle. But in this case, using LumUltra will boost exercise benefits and help you reach better and faster results. How? Well, for starters LumUltra contains the advanced nootropic compound Citicholine (CDP Choline) – a quality source of choline with high bioavailability. When we exercise, our body becomes hungry for more choline. And that’s because choline supports the production of important neurotransmitters such as acetylcholine, which improves learning and memory.3

So this is essentially a two-way street – Using LumUltra will support your ability to move and exercise more AND exercising will enhance the benefits you get from LumUltra.

What are you waiting for? Get training!

5. Cultivate Inner Zen.

Part of the reason why you made the brilliant choice of getting LumUltra is probably because of how stressful your life is right now. You hate having to sit in that cubicle for long hours, only to come home to your kids who want attention and your wife who keeps bugging you about the bills. Everyday you have the desire to do better, to become something greater, to reach success – but your head is filled with so much anxiety that you lack the focus and concentration to turn your ideas into action.

Well, lucky for you because LumUltra’s carefully designed formula may help reduce focus issues and anxiety. One of LumUltra’s ingredients is Panax Ginseng, an ancient power-herb grown in Asia that has gained the stellar reputation of having magical stress-reducing properties. The best part about Panax Ginseng is that it calms your mind while keeping it alert at the same time.4 This will lead to better focus and concentration abilities, which will boost overall productivity.

As mentioned above, however, in order to see fast and optimal results, your contribution is needed! Since LumUltra can decrease anxiety and improve mental performance, what better time to start developing inner peace than while using this esteemed supplement?

To be able to stay on top of everything and still have a healthy mental state is one of the most difficult challenges in today’s fast-paced world. Your job is to figure out what works for you to cultivate that peaceful state of mind. Perhaps 15 minutes of yoga in the morning will calm your nerves and prepare you for the problems that may come throughout the day. Or maybe you’re not so flexible and would prefer meditation – getting in touch with your breathing will reduce stress and make you more mindful of your thoughts.

This whole inner peace journey doesn’t need to go as far as booking a ticket to Bali to attend some kind of exotic, lotus meditation retreat (unless you want to!). It can simply consist of spending 15-20 minutes a day doing whatever it takes to put you in a better, more positive and less stressful mood.

4. Your Brain Is What You Eat!

Boost LumUltra’s effects by taking care of yourself and treating your body the way you should – with respect. Don’t settle for junk food because science says so and you’re smart enough to differentiate between good and bad choices.

Andrew Smyth, the leading researcher at McMaster University in Ontario has conducted a study that explored the relationship between diet and mental health. The results of the study showed that eating a healthy diet leads to a 25% reduced likelihood of developing cognitive decline.6  

Paying attention to what we consume includes making sure that you’re not eating too many processed foods or foods containing tons of preservatives, additives (i.e. MSG) and artificial ingredients (i.e. colorants, flavors, texturants).7 Why is this important? Chemically processed foods are packed with high amounts of sugar, corn syrup, refined carbs, trans fats and in addition to all that, they’re also low in nutrients. Eating these types of foods has been correlated with all the evil illnesses we hope never to develop such as obesity, heart disease and cancer.

This isn’t rocket science – having a healthy body means having a healthy brain.  Keeping your diet filled with cognitive boosting foods such as fatty fish (i.e. salmon, tuna – rich in omega-3 fatty acids), fruits and vibrant colored veggies will boost LumUltra’s effects and allow you to experience a greater mental edge.

 

3. Learn Something New.

Tried to learn something new but found it too difficult? Forget about your past self because using LumUltra is going to bring out a brighter, more focused and motivated you.

One of our favorite benefits of using LumUltra is that your ability to learn will be revamped and fine-tuned. Keep in mind that LumUltra contains Noopept. This bad boy nootropic works in 2 different ways to boost your learning skills.

• Noopept increases the release of acetylcholine neurotransmitters, which allow you to process and retain information.5

 

• Noopept also boosts the production of BDNF (Brain-Derived Neurotrophic Factors), which helps to form new neurons as well as protect old ones. Increased levels of BDNF leads to better memory and learning.5

No matter how old you are and how much knowledge you have about the world, you should never, ever stop learning.

Whatever it is you’re eager to learn, spend the next few weeks, months or even years to focus on that one thing and to be great at it. Pick up an instrument and find some online learning courses to help you become a pro at playing those melodious tunes. Hire a Spanish, Chinese or Russian tutor and add a new language to your resume. Or perhaps you’ve always wanted to learn how to salsa! Well, start attending those Friday night dancing group lessons and move your hips to the rhythm.

2. Get Creative…

Now is the perfect time to revisit an old, unfinished project and give it a new lease of life. Prove to yourself that you are capable of more and that you are not one to give up so easily. LumUltra provides cognitive-boosting benefits, meaning your brain will be sharper than it has ever been before. With better focus, memory and learning abilities, you are ready to take the step to finish what you started.

Were you working on movie script a few years back but lacked the ideas and motivation to finish it? Get up and start looking for that document because you’re about to on a major editing spree.

Did you used to be an artist who loved to spend Sundays painting a new piece? Get back in the groove, find that unfinished painting and let your fingers go to work.

1. Measure Your Results.

Well, duh! How are you meant to witness results if you’re not consciously measuring them? Just like you would take selfies during your fitness journey to see the development of those abs, you should also keep track of your cognitive abilities during your ride with LumUltra.

So how should you measure your results?

The best and most effective way is to use brain-training apps on your smartphone, tablet, iPad or laptop. The trick here is to use these apps on a semi-daily basis and to track your improvement overtime. For example, if you’re using a memory test game application, you will start to notice your recall abilities improving overtime. How? By getting better at the game! Here are two of our favorite picks:

• Happify

 

This free app has a series of different activities that through research have been proven to reduce anxiety and form a more positive mindset. Download the app and enjoy the fun quizzes, polls and yes, a gratitude journal. Using this app on a daily basis would not only help you to be more relaxed but should keep a smile on your face.

Playing this app while taking LumUltra at the same time will put you ahead of everyone else. You will start to notice lowered levels of stress and higher levels of motivation to get you through the dip.

• Lumosity

 

All of our members here at LumUltra love Lumosity not only because it’s fun, free of charge and easy to use, but also because it offers games that help improve aspects of cognitive function including memory, processing speed, focus and problem solving. Additionally, the app allows you to track your progress overtime and even compare it with other users. Using Lumosity is a great way to see the results you’re getting from LumUltra and to gain a boost of self-confidence.

 

---

 

Once you start using LumUltra, always keep in mind that you’re beginning a journey of growth. Some days will be better than others but the more you take care of your racecar and the more you drive it, the closer you will get to that final destination.

 

LumUltra’s effects build up over time so don’t be surprised if on day 30 you start to really notice the Memory Blend kick in. Keep going and be patient ­– your efforts will be worthwhile. Get yourself out of the dumps, start practicing these 6 tips on a daily basis and we guarantee that you will experience a greater mental edge and a life without limits.

Still haven’t gotten yourself a bottle of LumUltra? You’re missing out BIG time! Achieve your goals and start to see a better, smarter, more successful version of yourself by letting LumUltra help get you there. Picking LumUltra as your power source will allow you to reach your destination fast and enjoy the ride at the same time. Don’t fill up your racecar with average gasoline when you can get the finest fuel of the highest quality – LumUltra. Learn more about LumUltra by clicking here and order yourself a month’s supply for only $39.97!

 

“Parenting is the easiest thing in the world to have an opinion about, but the hardest thing in the world to do.” – Matt Walsh

A big hello to all the moms and dads out there reading this right now! Welcome to our Parents Vs. Kids edition, where we will discuss the common problems that you may face with your child and how to regain that balanced and happy atmosphere at home again.

As Mr. Walsh has explained quite bluntly in his quote up there, parenting is no easy task. Besides, being a parent is like working 15 different jobs at once – you have to be a cook, a teacher, a handyman, a doctor, a motivational speaker, a friend, a human alarm clock, a driver, etc. So before we go any further, we want you to take a deep breath and relax because no matter what you think, you’ve done a great job so far. Go easy on yourself.

Now let’s address the problem, or rather the warfare, you’ve been having with your child. You keep getting phone calls and/or e-mails from the school complaining about your child’s ‘lack of focus’ and ‘inappropriate behavior’. At home your child has constant mood swings and refuses to obey by any of the rules you’ve established. Your child demands for attention at unseemly times and every night is a struggle to get them into bed. You’ve tried to have a friendly chat with your child but he/she seems unmotivated, constantly bored and with scattered thoughts.

The first step you should take is to understand that these are very common problems. Children in general and specifically those with ADD/ADHD struggle to keep focused, are easily distracted, show impulsive behavior and have a hard time following through with tasks and projects. The good news is that there are definitely ways to tackle these problems and essentially improve the situation.

If you’ve been searching up different ways to help your child accomplish a calmer and more positive attitude, look no further. We’ve done all the necessary research and we’re here to outline 5 different solutions that you should take under consideration to turn both you and your child’s frowns upside down.

5. Always Stay Positive

One of the biggest issues that cause misbehavior is exposure to negativity. In no way are we blaming you for being the source of that negativity, but try to understand that no matter what, your child may be exposed to pessimistic queues in his/her environment.

For instance, the teacher at school might be really bad at keeping your child calm and happy. The kids in your child’s class may be bullies or show disrespectful behavior.

To help reduce the damage of all this negativity, you should as a parent keep in mind that staying positive is always the way to go. Seriously, no matter how bad things get, always see the glass as half full.

So how can we achieve that? Here are a few simple tips…

• Focus on the do’s rather than the don’ts.
  This is pretty simple – instead of telling your child what they shouldn’t do, tell them what you want them to do. For instance, rather than telling your child to stop running around the mall, tell them to hold your hand and stay by your side. Following a positive demand (do) rather than a negative one (don’t) brings a higher sense of accomplishment.
• Say more positive things. 
  Let’s be real here – you’re only human so once in a while you’re gonna need to complain or whine about a few things. That’s okay, but try to limit yourself from doing that when the child is around. For instance, don’t stress out or moan about the bills you have to pay in front of your kid. This spreads negative energy and makes your child think that it’s not a time to be happy. Additionally, try to share positive opinions with your child i.e. “This food is great”, “I loved that movie, it was so funny!” – this will teach your child to form cheerful thoughts and to be more confident.
• Don’t always believe the rumor mill.
  If you hear bad news about your child from the school or the neighbors, don’t always instantly believe it. The teacher at school, for instance, may be focusing on your child’s weaknesses i.e. lack of focus, instead of his/her strengths i.e. having lots of creative ideas, capable of being a leader.
• Lifestyle changes to maintain a positive mood.  
  • Make exercise apart of both your schedulesRegular physical exercise directly benefits the brain. WebMD mentions that it does so by reducing anxiety, improving memory capacity, improving impulsive behavior and enhancing organization skills.1You can encourage your child to exercise more by signing him/her up to join a sports team at school. To further support this, you too should go for morning runs and/or join a yoga class.
  • Never forget the importance of sleep

You’ve tried telling bedtime stories and reading with your child before bedtime but nothing seems to help the little rascal fall asleep. Well, keep in mind that every child is different. Maybe playing a calming soundtrack or setting up glow-in-the-dark stickers on the ceiling can induce calmness and sleepiness.2

Remember that if your child is above the age of 5, he/she should be getting 10-11 hours of sleep per night. Without a lack of sufficient sleep, your child is more likely to lack focus, get mood swings and show violent behavior. That’s because sleep deprivation leads to lowered growth hormone release, which impacts the brain by deteriorating memory and concentration.3

4. Keep Them Calm

The most important thing to do to ensure that your child is well-behaved is to keep them calm. A kid that is hyperactive is more likely to get distracted and cause trouble. But screaming at your child to stay still or be quiet doesn’t always work.

Keep in mind that just like adults, kids can struggle with anxiety too. Staying on top of homework schedules, sport activities and craving to be in the ‘it’ group can leave children unknowingly suffering from the symptoms of stress. So more often than not, the reason your child is badly behaved is because they’re stressed out and anxious. Particularly kids with ADD/ADHD, their minds are constantly swarming with different ideas and thoughts, making them lose concentration.

To help keep your child calm, you can start off by doing the following two things:

• Don’t stress out too much about the little things
  If your child is fidgeting while doing homework or eating, don’t make it too much of a big deal. The important thing is that he/she gets through the meal or finishes the homework, so you shouldn’t scold them for moving around too much or biting their nails.
• Practice negotiation
  While rules are important, sometimes it’s better to create negotiations with your child. This can be done by giving rewarding; i.e. if your child agrees to finish their homework by 4 P.M. then he/she can have an extra hour of TV.

3. Secure A Structured Lifestyle

Teaching your child to schedule their days is one of the most effective ways to develop better organization skills. How can this be done?

• Create a timetable and advise your child to stick to it
  (as shown on the picture above)
• Set up posters that clearly outline how to get tasks should be done
  i.e. How to clean up the room, how to do laundry (for teens), etc.
• Give your child his quiet space
• Keep the house organized

While you should enforce organization and discipline in the house, remember that this does not always equal to punishment. Remember that children respond better to positive reward rather than negative punishment. A Dutch study shows that giving kids positive feedback leads to better performance and improved learning skills.5 When giving rewards, it’s better to keep them instantaneous or in the short-term rather than future-oriented. This would better capture your child’s attention.

2. A Healthy Stomach Equals a Good Attitude

The world of nutrition is a mindful of information and so it’s understandable why we all have such a hard time keeping up. But sticking our heads in the sand and choosing to ignore the importance of nutrition would be a silly mistake.

Then again, there are so many questions left unanswered: Should we be counting calories? How much cholesterol is bad? Should we disregard e numbers? Should we be more aware of preservatives?

Instead of trying to tackle everything at once, here are the 2 different aspects of nutrition that you should start to keep in mind:

• Deficiencies
  • Magnesium deficiency
    Research has shown that a deficiency in magnesium is linked to ADD/ADHD in children.6 That’s because magnesium is an important nutrient in our body that helps to calm the nervous system.6 Low levels of magnesium, therefore, induce hyperactive behavior and even mood swings. Despite providing your child with a healthy and nutrient-rich diet, it may be beneficial to give your child a magnesium supplement. Consult with your physician to learn more about appropriate doses for your child.
  • Niacin deficiency
    As scary as it sounds, scientists have shown that niacin deficiency can cause violent behavior.7 Dr. Andrew W. Saul, editor-in-chief of Orthomolecular Medicine News Service has shown that niacin can be used to treat a variety of mental issues such as ADD, anxiety and depression.7
• Keep an eye out on the snacking
  Preparing healthy meals for your child is kind of a given, but what’s less obvious and something that parents often forget is snacking. Kids love to snack throughout the day, but when these snacks often consist of chips, candies and chocolate bars, you’re essentially ruining their entire diets. Instead, opt for healthier snack options such as fruits (apples and bananas), crackers or yogurt.

1. Make Sure Your Child is Getting These Supplements

If your child often has mood swings, exhibits inappropriate behavior and suffers from a lack of focus and motivation, these 3 supplements should already be in your kitchen cabinet.

• L-Theanine
  A natural amino acid extracted from green tea that helps to induce calmness and relaxation. Appropriate for children as well as adults, this herb should be used daily in order to see optimal results.
• Magnesium
  As outlined above, a deficiency in magnesium not only leads to loss of sleep (which in turn worsens memory and concentration), but it also induces hyperactivity. Giving your child a magnesium supplement can reduce unwanted symptoms and keep the household calm.
• Rhodiola Rosea
  Rhodiola rosea not only helps to decrease anxiety but can also improve symptoms of fatigue and enhance cognitive function. Many studies have been conducted to test the herb’s benefits and results have shown that it mostly works to fight fatigue and improve brain function.4

Save yourself the trouble and get this GMP-certified supplement designed to boost brain function of children aged 8 and above. This supplement – LumUltra Prep – contains all of the ingredients mentioned above plus 7 others, creating a formula that is both potent and safe for your child. And don’t worry if your child refuses to swallow capsules ­– LumUltra Prep contains chewables in 3 different flavors (cherry, orange and blueberry), making the process much more bearable and delicious for child. Each bottle is sold for as low as $59.97, which means you’re only spending around $1.49 each day for your child to feel better and be more focused.

Listen your way to lower anxiety, higher concentration, boosted sex drive, and even weight loss!

What are binaural frequencies?

In the world of meditation and hypnosis, binaural frequencies or binaural beats is a term that you hear often. ‘Beats’ refers to the combination of frequencies that create a certain sound (usually quite a wavy, warbling type sound). To put simply, when we listen to binaural beats, we are listening to separate frequencies in each ear, thereby creating an ‘interference’ sound in the middle of our brain.

For example: if you’re listening to 3 Hz on the left ear and 10 Hz on the right ear, the two will overlap and a 7 Hz sound will be produced in the middle of the brain.

How and when should you use binaural beats?

Binaural beats are used to help put the brain in a specific desired state, whether that be a meditative or concentrated one. You can listen to binaural beats to help you meditate, concentrate, relax and other things (keep reading to find out the different uses!). It is best to use headphones when listening to binaural beats as each ear should be fed with different frequencies to reach optimal results.

What can binaural frequencies be used for?

The best part about binaural beats is that they can be used to create all sorts of mind states. Whether you’re trying to concentrate and study in the library or attempting to achieve blissful sleep, there’s a beat to help you get there. Here’s a small list of the different things binaural frequencies can be used for:

1. Boost Concentration & FocusSo you’re having a hard time focusing and staying on task. Plug in your earphones and start listening to the link below to help boost focus and productivity:
   Watch this youtube video

    

2. Enhance Sexual StimulationHere’s a shocker: binaural beats can be used to increase sexual arousal, putting you in the right mood to get a little freaky tonight. Perhaps it would be a good idea to share this particular link with the wife or girlfriend.
   Watch this youtube video

    

3. Weight LossDon’t get too excited, but some people do believe that binaural frequencies can help with weight loss. This track uses low alpha waves that are associated with our body’s cells to help reduce fat and hopefully some weight. Maybe it won’t be such a scare next time you get on that scale!
   Watch this youtube video

    

4. Help With MeditationBinaural frequencies are most commonly used to help people reach a meditative state in a quick and easy way. Meditation is hard, particularly because it forces us to focus on one thing without getting distracted. For those of us who struggle to keep our eyes shut during the “hums” in yoga class, perhaps this next tune can help us reach that calm, peaceful state of mind. You can also listen to these binaural beats to put your mind in a calmer and more tranquilized state.
   Watch this youtube video

    

5. Promote Deep Sleep  Do you suffer from insomnia? Or perhaps you often wake up after sleeping for long hours still feeling groggy and tired? That’s because you haven’t had good quality sleep. The following link is a track of binaural beats that can finally get you some valuable shut-eye tonight:
   Watch this youtube video

 

Disclaimer: We cannot verify the authenticity of these recordings. These suggestions have been made based on the number of likes and positive review comments. This does not guarantee that the recordings do as they state they do.

We’ve all been to that party where an average looking guy is sitting in the corner, calmly playing the guitar while 5 to 6 women with hearts in their eyes surround him. You could’ve sworn that the whole ‘playing an instrument makes you hotter’ idea was a myth – until you noticed the guitar guy at the party scoring some major points with the ladies.

Well, smart is the new sexy after all. Besides, reading music and moving your fingers in a precise manner at the same time takes a lot more brainpower than hitting the gym to do some bench-presses. Not that there’s anything wrong with the latter, but you get my point.

Here are 5 interesting ways of how playing an instrument or at least learning to do so benefits your brain and overall mental edge:

5. It improves hand-eye coordination.

It’s no surprise that learning the skills of playing an instrument really trains your motor skills. Whether you’re delicately moving your fingers on that piano or confidently strumming on the guitar, fireworks will start blasting on the areas of your brain controlling motor actions.

Improving your motor skills through music can help in other areas, such as sports or gaming. So yes, picking up that guitar and genuinely learning the different notes could lead to a win next time you challenge your mate to game of FIFA.

4. It engages pretty much every single area of the brain, at once.

Scientists were mesmerized when they first examined the brain activity of someone whilst they played a musical instrument. It turns out that nearly every part of the brain becomes active while you stroke those violin strings, giving your brain a full workout. More specifically: the visual area lights up while you are reading music or choosing which drum to hit next, the auditory part gets worked as you listen to the sounds you’re making and ensuring that you’re not giving your neighbors a headache, and of course the motor area is where all the hand movement signaling takes place!

All these different areas communicate with each other, allowing you to play that song, one note at a time. The more you practice this brain workout, the more strengthened these skills become, meaning you can think sharper and essentially, get smarter.

3. It makes you way more creative than the rest.

While the first steps towards learning an instrument don’t demand a lot of ideas from your part, your creative juices will definitely start to flow overtime. Think about it: once you’ve mastered 5-10 different notes on that guitar, it’s natural that you would start to experiment and create your own melodies. This boosts creativity, which is a skill that has been proven to create more job opportunities and fun social interactions.

2. It reduces anxiety.

Playing an instrument has been shown to make some enormous physiological changes to our bodies. For instance, playing a classical tune can help “slow the pulse and heart rate, lower blood pressure, and decrease the levels of stress hormones,” as stated on PsychCentral.com.

Listening to yourself play a beautiful tune also reduces anxiety and boosts confidence, which leads to improved mood and overall mindset. When stress levels are low, our brains are more capable of making rational decisions, analyzing difficult situations and accessing memory. Learn an instrument and let your mind be at ease!

1. It enhances memory formation and recall.

This one’s a no-brainer! By truly learning how to play an instrument, you are training your spatial-temporal skills, which will lead to a larger memory capacity. That’s right, those who play music are capable of remembering more things than you ever will be (unless you join ‘em!). Maybe it’s time to check out those music lessons again – your mornings before work will be way more stress free because you will finally remember where you put those damn car keys!

And sure, it’ll take some time to get good, but think about the long-run and how proud of yourself you will be once you finally are able to play some sexy tunes on that guitar.

It’s the third week of the New Year and I’m sure that some of you have already given up on those resolutions. But it’s never too late. Pick up an instrument and start paving your way to a smarter, more awesome version of yourself.

The difference between a winner and a loser is the magic D word – discipline. Without discipline you’ve got nothing but good intentions, and in this world that simply ain’t good enough.

One of the things that transformed the productivity in the office here at Avanse Neutraceuticals is none other than discipline. The importance of discipline in a student’s, entrepreneur’s and even gym rat’s life is definitely worth talking about. While many people know that discipline is something we need, not many people understand why it’s the key to both success and happiness.

You can be smart, motivated and have all the energy in the world to get things done but at the end of the day, you need to develop self-discipline in order to be completely unstoppable. Here are 3 reasons why you need to start taking responsibility for your actions and get the D word in check:

3. Without discipline is a lack of consistency.

This one’s pretty simple. When you don’t have discipline, you basically jump from one opportunity to the next without ever following through. This is particularly important for all the entrepreneurs out there who have got over 5 different routes to take but not the time to do any of it.

Start by forming a weekly schedule to ensure that you get things done on time. This will give your life a little more consistency, which will result in a much more stress-free mind.

2. Without discipline is a ball of unstable emotions.

Discipline is all about self-control, especially during those hard, emotional moments when you’re tempted to give everything up. It also works the other way around – your life will be constantly filled with anxiety because you have nothing to grab on to.

Practice meditation, make time for some exercise, eat better ­– basically do whatever it takes to develop a healthier version of yourself. And once you’ve figure out the thing you want to do, stick with it. Getting that feeling of success will reduce stress and give you more control over your emotions.

1. Without discipline is failure.  

Now that you’ve reached #1 on the list, you must realize that a life without discipline is one that is set for failure. If you don’t train yourself to form a schedule, to get things done, to be on task, to control your emotions, your ability to reach your goals becomes weakened.

When you have a goal (or many!) in mind, the key to achieving starts with the development of self-discipline. And that’s because when you’re disciplined, you will always follow through with a task and you will always, always, obey by the rules. You told yourself that 5 pages of that script would get written today, and if you’re a person with self-discipline then you will get the job done.

As most of you know, with the entire team already taking LumUltra (our cognitive enhancing product) every day and being likeminded people (that is, everyone here loves what they do), our productivity levels are already quite high. But with a passion for self-development, discipline is something that all of us constantly work on. Installing discipline into one’s life is something that all successful people constantly talk about. And it’s hard to argue with people who started from the bottom and made it to the top. Even for those of us who aren’t quite on the fence, habitually practicing self-discipline is the one thing that keeps us going and motivated.

To help with this process of making discipline apart of your lifestyle, go ahead and get yourself a focus booster to help push you through those extra tough and lazy days. Our esteemed product, LumUltra, is designed specifically for those who want to thrive in life and make something of themselves. If any of that sounds familiar then don’t miss the opportunity of bringing out a smarter, more productive, and more disciplined you. Get a bottle today and experience the results!

“Happiness is not the absence of problems, it’s the ability to deal with them.”

Let’s be honest here – most of the time, things suck. When the problem that’s been weighing you down for the past month finally gets resolved, a new one enters and slaps you across the face harder than ever before. That’s how life is. And unfortunately there is no blueprint given to us on the day of our birth indicating how we should live each day in order to reach success and happiness.

But take a minute to think about the people you look up to, the people you adore, the people you wish to be like some day.

Ladies, maybe you love watching Oprah and admire her success story. But did you know that she was fired from her first television show for being “too emotionally invested in her stories?” For all our male readers, perhaps you still adore your childhood hero Walt Disney? We’ll have you know that he was fired from Kansas City Star because he “lacked imagination.”

Point is, failure should always be seen as feedback. So whatever it is that’s making you feel down, start paving your way to brighter, more positive days by following the tips given below. Here are 3 ways that will help you push through the dip and keep a big smile on that face even when times suck.

1. Surround Yourself with Awesomeness

The best way to keep your chin up and feel amazing at all times is to surround yourself with awesome people! If you’ve realized that you have a great time with only 2 out of your 1,540 Facebook friends, stick to your two best mates and screw the rest. Keeping good company will not only help you feel better about yourself but it will allow you to focus on the more positive aspects of life. This will push you to move forward, to be a better person, to reach your goals, and to essentially, stay awesome.

2. Start Your Day with Something Inspirational

Watching a motivational speech while enjoying a bowl of Cheerios may not sound like the most appealing option when checking your e-mail and FB notifications has been your go-to for years. But trust me, once you realize how great it feels to start your day by listening to some positive, inspiring words of wisdom, you can never go back.

We suggest starting your journey on Youtube.com, where you can find some amazing motivational speakers who can legitimately change the course of your day in 10 minutes or less. Try listening to Tony Robbins or Dale Carnegie to start.

3. Take Nootropics That Will Make You Feel Great

Certain nootropics are designed specifically to improve mood and make you feel like the legend you are. Here are our three top picks that you should definitely check out:

• Caffeine + L-Theanine

This well-known combo can lift energy and mood levels through its effective synergy. Caffeine will stimulate your nervous system and help you feel more alert, while L-Theanine will eliminate any potential negative effects and ensure that your journey consists of a smooth energy release. Starting your day with this combo will have you more uplifted and ready to tackle any problems that come your way.

• Acetyl L-Carnitine

ALCAR (Acetyl L-Carnitine) can almost instantly reduce fatigue and help you to kick-start that awful Monday morning the right way. Say goodbye to old days of tiredness and laziness and scream hello to brighter, more energized days ahead.

• Noopept

By far the most potent nootropic available yet, Noopept will boost your confidence by improving working memory, learning abilities, focus and mental clarity. Experience a greater mental edge and achieve your goals today by treating yourself with some high-qualityNoopept.